A bunion is simply a bunion. It’s a bump or bone that forms in the foot’s joint. Bunion pain is the most common foot ailment, and bunions are among the worst – they can be painful, disfiguring and highly sensitive to foot activity.
The bones of our feet and the tendons and ligaments holding them together to form the arch. When we walk, our weight and the motion of our feet cause the arch to expand and contract, causing tiny pressure on the bones and tendons. This pressure causes friction, which causes the formation of a bunion or a stress fracture. Wearing tight, pointy-toed shoes may contribute to bunions or cause them even worse because of the irregularities of your foot’s arch.
There are several ways to relieve pain and prevent bunion formation. One of them is using a shoe insert. Shoe inserts are basically cushioned shoe inserts that are placed inside of your shoes. There are many different kinds of shoe inserts, including gel, air, gel pad and memory gel. These shoe inserts are usually made out of polyurethane or silicone and are designed to expand and contract with your natural arch movements to relieve pressure on the bunion area. However, not all shoe inserts are created equal – some can cause severe foot pain and should only be used by those who suffer from serious foot ailments like arthritis or tendinitis.
A bunion occurs when one or both of your big toes moves out of line with the first metatarsal bone in your foot. This bone connects the toe and the main part of the foot, which is called the “shoe.” When the toe box opens too much, the bone in your foot gets pushed out of alignment, creating a deformity known as bunion. Many times, this can occur as you grow Older, because the bones in your feet naturally deform as you get older; however, this can also be caused by excessive weight gain or loss, standing on your toes for extended periods of time, or by wearing improperly fitted shoes.
If you have bunion deformities, it can be extremely painful to stand or walk. This is because the pain caused by a bunion deformity will be worse at night. If you’ve had an experience where you twisted your ankle in the same way that you have twisted your toe, you will also know how unbearable it can be to lie on your side with your feet propped up on pillows for extended periods of time. If you’ve had a lifetime history of arthritis in your family, you may also have a higher risk of bunion deformity, since joint inflammation makes the cartilage in your bone thinner and more easily damaged.
Bunion surgery can help to reduce the symptoms of a bunion deformity, and it can even correct the deformity itself. However, if you’ve got a bunion that needs surgery, you have to be ready to spend quite a bit of time recovering from your surgical procedure. In addition to the time spent recovering after the surgery, there will be additional time and money spent on foot and ankle supports, specially made splints, and on keeping your feet elevated during the recovery process. Even after surgery, some deformities can’t be avoided. For example, if you have a bunion that’s not corrected by surgery, but is caused by a bone spurting out of place, you may have to have it replaced and then undergo surgery to correct the problem.